I am at home sick AGAIN! Don’t ask because you DO NOT want to know…
But anyway, last week I shared about my success with increasing the amount of protein I eat. I promised a whey protein shake recipe and trust me, it is tasty!
Anyone that knows me, knows that I am a picky eater (although I am working on that) so my protein shake is more of a dessert
1 cup milk
1 scoop vanilla whey protein
1/2 of the single serving tub of blue bell vanilla ice cream
Put it all in a blender and mix.
This shake is pretty good without the ice cream, I add it because it takes away from the “whey” flavor.
Sometimes I add a bit of this for a coffee flavor:
Anyone else have some tasty protein shake recipes?
“Don’t go through life, grow through life.” -Eric Butterworth